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A comprehensive guide to using natural pain relief techniques for labor.  This manual will give you the tools and instruction that you need to have a more satisfying, less painful natural birth.  Links are included for the labor support tools and comfort items shown in the manual. Product Video Counter Pressure Wrap: Demo Video:

Natural Pain Relief for Labor Manual

  • Shannon Bennett is a licensed and certified professional midwife with over 20 years of experience in the birth field.  It has been her passion since the birth of her first child 36 years ago to research natural pain relief techniques for labor.  She continues to research and learn as she works with pregnant women and attends births.

  • Free online support videos for the Natural Pain Relief for Labor techniques, such as TENS use, counter-pressure, heat/cold therapy and the squat rope. 

    To register for upcoming information about the online support videos and soon to be released online classes go to and sign up for our email list.

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