Reducing Stress and Anxiety During Pregnancy
It’s so easy to live in a state of negativity during these interesting times we are living in. My student and I were talking the other day about how powerful words can be. We both have been feeling that we need to concentrate more on the positive things and less on the negative things going on around us. Especially when you are pregnant it is important to focus on the positive and speak words of encouragement to our unborn baby. When we continuously focus on the negative it
Where Is The Milk?
Over and over again my first time mamas are concerned about whether or not they have enough to feed their baby. Never underestimate your body’s ability to have exactly what your baby needs. In the first day of your baby’s life not only does baby have stored fats in his body to compensate but your breasts have been producing colostrum, which is a very concentrated substance full of exactly what your baby needs. On that first day his tummy is the size of a large marble. The col
